Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton. Our personal...

You can cut up to 200 calories per day by slashing your ‘hidden’ sugar intake. You’re likely eating sugar throughout the day without even...

Certain foods have a thermogenic effect, you literally burn calories as you chew. Other have nutrients and compounds that crank up your...

It’s important to keep a stock of healthy foods that allow you to put together a healthy meal at a moment’s notice. When eating out it is...

Hunger is one of the biggest obstacles to any weight-loss plan, a protein-packed breakfast slows digestion and keeps blood sugar steady,...

The average woman in her 30s who strength-trains two times a week for 30 to 40 minutes will burn an extra 100 calories a day within four...

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you’re not...

Blasting calories doesn’t mean you must spend countless hours in the gym. Boxing is a super-fast, super easy workout, perfect for days...

Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented ...

Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented ...

People studying karate at the colour-belt level tend to think of a black belt as their ultimate goal. That frame of mind is useful up to...

Global industrialization, mechanization, automation and the ‘connected world’ has decreased man’s participation in rigorous physical work...