A Modern Approach To Fitness For most of Sandton’s residents, a trip to the gym means waiting on line for machines and sharing the humid,...

Together Changes Everything When pregnant, you may seek out exercise programs for several reasons. You may feel self-conscious about your...

You can’t readily see your back in the mirror however, NEVER skip back in your workouts. A sculpted back always looks however back...

Abdominal strength and endurance means much more than carving out your six pack, it means your body is more functional in your daily...

Fact: we love our sugar and sugary treats. Arb fact: Former US President Ronald Reagan had to have jellybeans on his desk always. Vending...

Sit down with your strength & conditioning coach and set some goals, discuss your health history, clearly lay out a program and ask...

Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton offering tailor...

Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton offering tailor...

Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton offering tailor...

Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the fourth...

Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the third...

Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the second...

Start is a combination of custom, personal training and smart nutrition. 12 weeks of hard work and dedication to devlop the physical...

Transforming your body from fat to fit, or unhealthy to healthy, and to start feeling great about your health and looks, you need a smart...

Fight Kraft is self-defence you can participate in at your pace and learn effective ways to safeguard yourself without any previous...

Life is full of stressful challenges, long hours, real issues and high stakes that can negatively impact your health and pocket. We offer...

Ever wonder how dancers get their long, lean legs? Genetics plays a part, sure, but ballet is a serious workout. To bust the boredom and...

How fast your body burns calories is dependent on many things, among them; genetics, your sex, and your age. Resistance training is the...

Preadolescent refers to a period before the development of secondary sex characteristics (e.g. pubic hair and reproductive organs) and...

Quinoa is a dieter’s dream food. Each 1-cup cooked serving packs 8 grams of boep reducing protein and 5 grams of fibre. The pseudo cereal...