Hip mobility plays a critical role in maintaining functional movement and overall physical well-being.

This program provides a comprehensive, progressively challenging workout plan targeting the abs and glutes, using only bodyweight exercises.

Physical literacy and long-term athlete development, two interconnected concepts that play a crucial role in the development of athletes

Knee pain can be a debilitating condition that affects millions of people worldwide. Whether caused by injury, overuse, or age-related wear

Continuing our commitment to empowering women at every stage of life, we now shift our focus to women aged 40 to 50.

Continuing our mission to empower women of all ages, we now turn our focus to women aged 50 and above.

In our ongoing series of empowering home workouts, we now shift our focus to women aged 30 to 40.

In this article series, we’ll be exploring the world of calisthenic training, focusing on empowering women of different age groups

This article presents "Get Up and Go," a 20-minute full-body workout designed to enhance strength & conditioning using Tabata training.

Sharpen your psychological and physiological self by training like a professional athlete in our unique training facility, designed and...

30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs...

We all have an image in our hearts and minds of what our best body looks like… If only I could afford the best trainer, gym or nutrition...

We Train The Hardest Wow! Its week 3 already and you are going from strength to strength. In week 1, you established a baseline, In week...

Your Personal Trainer Welcome to week 2 and congratulations for making it through week 1!!! I hope you are feeling energized and...

Week 1: Try Walking A Little Bit More Welcome, you’ve made the commitment to getting and staying active through making tiny adjustments...

In shape, out of shape, haven’t trained for years or a complete beginner, our clients are trained as individuals by intensley trained...

Getting healthy and in shape doesn’t have to mean countless hours in the gym. As awesome as your in person or online workout with your...

A Modern Approach To Fitness For most of Sandton’s residents, a trip to the gym means waiting on line for machines and sharing the humid,...

We Train The Hardest “The universe doesn’t give you what you ask for with your thoughts – it gives you what you demand with your...

Together Changes Everything Having a strong, fit and healthy body can really help you in packing everything you need to into your day....