This comprehensive article will explore advanced topics in protein nutrition, the physiology of muscle, progressive overload in S & C.

Misinformation led many to believe that carbs are the enemy when it comes to achieving a lean body, but science tells a very different story

To fully understand testosterone’s importance for health, it is essential to explore its functions in both male and female bodies

This comprehensive document provides a thorough exploration of the essential elements of personal training, from the foundational principles

This plan aims to kickstart your workouts and set you on a path to achieving your fitness goals.

This essay explores how a physically literate youth can combat weight-related lifestyle diseases

We bring you ten stunning fish recipes that showcase the beauty and richness of Indian, European, American, and African cusine.

Sea moss, scientifically known as Chondrus crispus, is making waves in the world of health and nutrition.

"Master the art of eating less while staying healthy with science-backed strategies for appetite control and nutrient-rich choices. 🍽️🥦

Cancer prevention: From isolated "magic" foods to a holistic lifestyle. Diverse diet + exercise = dynamic defense. Synergy matters.

This article explores the relationship between brain development, television viewing, and physical activity

The scientific evidence supporting the link between lack of muscle and lifetime chronic illnesses is compelling.

Science supports the effectiveness of strength training, periodization, and personalized guidance in reversing underweight and under-muscled

So, what’s a fast? Simply put, it means you stop eating completely, or almost completely, for a certain stretch of time. A fast usually...

Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavours. Though diets and preferences vary...

It’s a fact that most of us love our sugar and sweet treats. Former US President Ronald Reagan famously always had to have jellybeans on...

You’ve done the right thing and booked your consultation and health appraisal to give yourself the best possible chance of succeeding in...

Many of us are either truly famished or just feel like we deserve a reward after a really hard workout and end up eating rich foods and...

Modern. Private. Strictly By Appointment. A plant-based diet doesn’t have to be an all-or-nothing proposition. Vegetarians and vegans...

Modern. Private. Strictly By Appointment. Putting on an extra kilo…Easy Work! Losing it…? Also Easy! Having Ice cream from the tub or...