The scientific evidence supporting the link between lack of muscle and lifetime chronic illnesses is compelling.

Science supports the effectiveness of strength training, periodization, and personalized guidance in reversing underweight and under-muscled

Understanding the multifaceted nature of obesity and overweight is essential in devising effective prevention and intervention strategies.

Strength training exhibits neuroprotective effects by reducing the risk of age-related cognitive decline and neurodegenerative diseases.

Regular exercise improves physical health markers such as weight management, cardiovascular fitness, and metabolic health.

Engaging in physical literacy allows individuals to regain mobility, improve fitness, and enjoy outdoor activities and recreational sports.

Prioritizing physical literacy, can foster a lifelong passion for sports, leading to improved health, well-being, & athletic accomplishment.

Strength and conditioning exercises not only enhance body composition but also improve physical performance and functional abilities.

Muscle mass plays a vital role in maintaining a healthy weight and body composition.

Belly fat, known as visceral fat, poses a significant problem due to its association with various health risks.

Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavours. Though diets and preferences vary...

Ever wonder how dancers get their long, lean legs? Genetics plays a part, sure, but ballet is a serious workout. To bust the boredom and...

Your digestive tract contains about 1,000 species of bacteria. Why should you care? It turns out that having a healthy balance of those...

How fast your body burns calories is dependent on many things, among them; genetics, your sex, and your age. Resistance training is the...

You can cut up to 200 calories per day by slashing your ‘hidden’ sugar intake. You’re likely eating sugar throughout the day without even...

Hunger is one of the biggest obstacles to any weight-loss plan, a protein-packed breakfast slows digestion and keeps blood sugar steady,...

Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness....

Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented ...

Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented ...

Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that...