Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain, and or...

Neck pain is something we all experience at some point in our lives. The most common cause is the overuse or misuse of muscles and...

Corrective exercise is often overlooked as a tool by personal trainers and fitness professionals to help clients reach their goals for...

Congratulations on taking a massive step towards regaining control over your health. Now that you’ve had gastric surgery, you’ll probably...

Welcome to my couch-to-street plan designed to help you start running and stay running. In it are combination run and walk intervals...

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham The sense of accomplishment and sheer...

You’ve done the right thing and booked a consultation and health appraisal to give yourself the best possible chance of succeeding in...

The purpose here is to present general training considerations and specific exercise guidelines for pregnant women who typically need...

You’ve done the right thing and booked your consultation and health appraisal to give yourself the best possible chance of succeeding in...

Your law office is only as healthy as your team members. If you find merit in this statement, you may also find merit in implementing a...

Welcome to week 2 and congratulations for making it through week 1. I hope you are feeling energized and pumped to work just a little bit...

Good job! You’ve made the commitment to get active and staying active by making tiny adjustments to your daily activity level. I’m...

Getting healthy and in shape doesn't have to mean countless hours in the gym. As awesome as your in person or online workout with your...

Going for a run is the closest we get to flying as humans, its a great way to unwind and stay in shape. This program is designed to help...

Putting on an extra kilo...Easy Work! Losing it...? Also Easy! Having Ice cream from the tub or cheese while standing in front of the...

“You may train for a long, long time. But if you merely move your hands and feet and jump up and down like a puppet, learning karate is...

Sharpen your psychological and physiological self by training like a professional athlete in our unique training facility, designed and...

via Run For Fun.

It takes many hours of regular workouts in the gym to blast the 8 000 calories it takes to burn just 1 kilogram of fat from your body....

Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavours. Though diets and preferences vary...