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Aubrey Tapiwa Ndisengei
Mar 18, 20242 min read
The Impact of Physical Literacy on Combating Weight-Related Lifestyle Diseases in Youth and Society
This essay explores how a physically literate youth can combat weight-related lifestyle diseases
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Aubrey Tapiwa Ndisengei
Aug 23, 20233 min read
Synergistic Strategies for Cancer Prevention: Uniting Nutrition, Fitness, and Health
Cancer prevention: From isolated "magic" foods to a holistic lifestyle. Diverse diet + exercise = dynamic defense. Synergy matters.
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Aubrey Tapiwa Ndisengei
Jul 27, 20233 min read
8-Week Pescetarian Muscle-Building Challenge: Strength & Conditioning Program with Pescetarian Diet
This comprehensive guide is specially designed for pescetarians, focusing on a muscle-building pescetarian diet & a well-structured workout
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Aubrey Tapiwa Ndisengei
Jul 16, 20233 min read
Boxing Training: Unleash Your Inner Fighter for Optimal Fitness and Thrilling Results
The science behind boxing optimizes your performance, while the absolute fun and camaraderie make every training session an exciting adventu
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Aubrey Tapiwa Ndisengei
Jul 13, 20233 min read
Muscle: The Organ of Longevity
This article aims to shed light on the importance of building muscle and how this process positively impacts the entire body
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