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Aubrey Tapiwa Ndisengei
Nov 4, 20244 min read
The “Get Moving” 4-Week Kickstart: A Gentle Path to Fitness for Seniors - Week 2
we’ll continue to focus on gentle, low-impact movements but will gradually add exercises to further engage your muscles
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Aubrey Tapiwa Ndisengei
Sep 24, 20245 min read
The Role of Hip Mobility in Enhancing Function and Quality of Life: A Comprehensive Review and Home Intervention Program
Hip mobility plays a critical role in maintaining functional movement and overall physical well-being.
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Aubrey Tapiwa Ndisengei
Mar 25, 20242 min read
Exploring the Science Behind Somatic Exercises for Enhanced Movement and Well-Being
Somatic exercises are rooted in the principles of neuromuscular re-education and sensory-motor learning.
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Aubrey Tapiwa Ndisengei
Mar 18, 20242 min read
The Impact of Physical Literacy on Combating Weight-Related Lifestyle Diseases in Youth and Society
This essay explores how a physically literate youth can combat weight-related lifestyle diseases
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Aubrey Tapiwa Ndisengei
Aug 23, 20233 min read
Decoding Delayed Onset Muscle Soreness (DOMS) - A Comprehensive Guide for New Fitness Enthusiasts
In this article, we delve deeper into the world of DOMS, exploring its physiological underpinnings, potential causes, symptoms, and evidence
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Aubrey Tapiwa Ndisengei
Jul 27, 20233 min read
8-Week Pescetarian Muscle-Building Challenge: Strength & Conditioning Program with Pescetarian Diet
This comprehensive guide is specially designed for pescetarians, focusing on a muscle-building pescetarian diet & a well-structured workout
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Aubrey Tapiwa Ndisengei
Jul 13, 20233 min read
Muscle: The Organ of Longevity
This article aims to shed light on the importance of building muscle and how this process positively impacts the entire body
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Aubrey Tapiwa Ndisengei
Jun 27, 20232 min read
Strength and Conditioning for Aging Well: Reversing Sarcopenia and Osteoporosis
Strength training empowers seniors to combat muscle loss and osteoporosis. Enhancing muscle mass and bone density improves longevity
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Aubrey Tapiwa Ndisengei
Jun 27, 20233 min read
Lack of Muscle & Lifetime Chronic Illnesses: Emphasising Strength & Conditioning as a Solution
The scientific evidence supporting the link between lack of muscle and lifetime chronic illnesses is compelling.
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Aubrey Tapiwa Ndisengei
Jun 27, 20232 min read
"Unlock Your Potential: Reversing Underweight and Under-Muscled for a Stronger, Healthier You!"
Science supports the effectiveness of strength training, periodization, and personalized guidance in reversing underweight and under-muscled
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Aubrey Tapiwa Ndisengei
Jun 24, 20232 min read
Understanding Obesity and Overweight: A Comprehensive Scientific Perspective
Understanding the multifaceted nature of obesity and overweight is essential in devising effective prevention and intervention strategies.
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Aubrey Tapiwa Ndisengei
Jun 17, 20233 min read
Unveiling the Hidden Perils of Being Undermuscled: Strength and Conditioning for Optimal Health
Muscle mass plays a vital role in maintaining a healthy weight and body composition.
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