A Modern Approach To Fitness For most of Sandton’s residents, a trip to the gym means waiting on line for machines and sharing the humid,...

We Train The Hardest “The universe doesn’t give you what you ask for with your thoughts – it gives you what you demand with your...

Together Changes Everything Having a strong, fit and healthy body can really help you in packing everything you need to into your day....

Together Changes Everything When pregnant, you may seek out exercise programs for several reasons. You may feel self-conscious about your...

We Train The Hardest Tiger Athletic Fitness & Conditioning is a private, appointment only gym in Sandton, Johannesburg. We use sport...

There is no time like the present especially when it comes to gaining control over your health and lifestyle after an indulgant festive...

If you are searching for a way to make any meal healthier, superfoods are the most concentrated mineral and nutrient dense organic foods...

Pre – emptive training (alternately preventive medicine, preventative healthcare/medicine, or prophylaxis) consists of measures taken for...

Hiring a certified personal trainer is a sure way to ensure that you get expert knowledge and attention to guide you to your personal...

Fact: we love our sugar and sugary treats. Arb fact: Former US President Ronald Reagan had to have jellybeans on his desk always. Vending...

Tiger Athletic Fitness & Conditioning offers Personal Training Programs endowed with benefits and results that dieting and...

Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the third...

Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for...

Men who are after getting bigger and stronger are no longer the rulers of the free weight section in the gym. Science has shone the light...

If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box...

Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton. Our personal...

Tiger Athletic offers custom fitness solutions based on your health assessment and goals in our private, modern, appointment only...

Your digestive tract contains about 1,000 species of bacteria. Why should you care? It turns out that having a healthy balance of those...

Your personality plays a large role in your ability to lose weight and keep it off. The attitudinal assessment is not an assessment of...

Preadolescent refers to a period before the development of secondary sex characteristics (e.g. pubic hair and reproductive organs) and...