Ever wonder how dancers get their long, lean legs? Genetics plays a part, sure, but ballet is a serious workout. To bust the boredom and...

Your digestive tract contains about 1,000 species of bacteria. Why should you care? It turns out that having a healthy balance of those...

How fast your body burns calories is dependent on many things, among them; genetics, your sex, and your age. Resistance training is the...

Your personality plays a large role in your ability to lose weight and keep it off. The attitudinal assessment is not an assessment of...

Preadolescent refers to a period before the development of secondary sex characteristics (e.g. pubic hair and reproductive organs) and...

Boxercise is designed to be fun for children and to enrich their lives with physical literacy and basic life skills taught through self...

Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton. Our personal...

The first 12 weeks of any new training program ia called your ‘resistance phase’, your mind and body are to not on the same team, your...

Quinoa is a dieter’s dream food. Each 1-cup cooked serving packs 8 grams of boep reducing protein and 5 grams of fibre. The pseudo cereal...

If your home isn’t setup correctly, it may be encouraging bad nutrition habits, your home should serve as a break from the constant lure...

You can cut up to 200 calories per day by slashing your ‘hidden’ sugar intake. You’re likely eating sugar throughout the day without even...

“Low fat,” “fat free,” or “reduced fat,” while these labels are fine for dairy products like milk, you shouldn’t automatically assume...

Exercise is the most important component of a healthy weight loss plan, the scale will not move an inch if you take short cuts. You put...

Certain foods have a thermogenic effect, you literally burn calories as you chew. Other have nutrients and compounds that crank up your...

It’s important to keep a stock of healthy foods that allow you to put together a healthy meal at a moment’s notice. When eating out it is...

Hunger is one of the biggest obstacles to any weight-loss plan, a protein-packed breakfast slows digestion and keeps blood sugar steady,...

The average woman in her 30s who strength-trains two times a week for 30 to 40 minutes will burn an extra 100 calories a day within four...

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you’re not...

Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness....

Blasting calories doesn’t mean you must spend countless hours in the gym. Boxing is a super-fast, super easy workout, perfect for days...