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Aubrey Tapiwa Ndisengei
Nov 4, 20244 min read
The “Get Moving” 4-Week Kickstart: A Gentle Path to Fitness for Seniors - Week 2
we’ll continue to focus on gentle, low-impact movements but will gradually add exercises to further engage your muscles
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Aubrey Tapiwa Ndisengei
Oct 30, 20245 min read
The “Get Moving” 4-Week Kickstart: A Gentle Path to Fitness for Seniors - Week 1
Welcome to the “Get Moving” 4-Week Kickstart, a gentle, engaging program designed specifically for seniors who are new to exercise o
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Aubrey Tapiwa Ndisengei
Sep 30, 20246 min read
Testosterone and Its Role in Human Physiology: A Comprehensive Analysis
To fully understand testosterone’s importance for health, it is essential to explore its functions in both male and female bodies
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Aubrey Tapiwa Ndisengei
Sep 16, 20245 min read
Declutter for Corporate Women
Corporate women deserve a program that meets them at the crossroads of career ambition and personal well-being. Declutter is that program.
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Aubrey Tapiwa Ndisengei
Sep 15, 20241 min read
AgeStrong Circuit Training for Seniors
Stay active and strong in your golden years. Tiger Athletic is excited to present AgeStrong Circuit Training
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Aubrey Tapiwa Ndisengei
Aug 25, 202412 min read
Masterclass: The Definitive Guide To Personal Training Excellence
This comprehensive document provides a thorough exploration of the essential elements of personal training, from the foundational principles
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Aubrey Tapiwa Ndisengei
Mar 18, 20242 min read
The Impact of Physical Literacy on Combating Weight-Related Lifestyle Diseases in Youth and Society
This essay explores how a physically literate youth can combat weight-related lifestyle diseases
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Aubrey Tapiwa Ndisengei
Jan 15, 20244 min read
The Link Between Physical Literacy and Long-Term Athlete Development: An Evaluation
Physical literacy and long-term athlete development, two interconnected concepts that play a crucial role in the development of athletes
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