Stay active and strong in your golden years. Tiger Athletic is excited to present AgeStrong Circuit Training, a flexible strength and conditioning program designed exclusively for individuals aged 60 and above.
Key Benefits:
Improved Strength & Mobility: Build muscle and enhance joint flexibility with safe, effective exercises.
Better Balance & Stability: Reduce the risk of falls by improving balance and coordination.
Functional Fitness: Train for everyday movements to maintain independence and confidence.
Supportive Environment: Train alongside peers in a safe, motivating space with personalized attention from experienced trainers.
Program Details:
Tuesdays and Thursdays
By Appointment: Book your class anytime between 10 a.m. and 3 p.m.
Rotating strength and conditioning circuits designed to improve strength, balance, mobility, and endurance. Each session includes:
Resistance training with dumbbells, bands, and bodyweight exercise
Balance drills and mobility exercises
Cardiovascular conditioning for heart health
Sessions are capped at five participants per hour.
Cost: 600 Rand per month for a comprehensive program designed to improve your strength and quality of life.
Important: This program is not medicine. It is exercise. However, before you start any new exercise program, please consult your healthcare provider to ensure it is safe for you to begin strength and conditioning training.
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