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Aubrey Tapiwa Ndisengei
Sep 15, 20241 min read
AgeStrong Circuit Training for Seniors
Stay active and strong in your golden years. Tiger Athletic is excited to present AgeStrong Circuit Training
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Aubrey Tapiwa Ndisengei
Oct 4, 202128 min read
The Bible of Bodyweight Training
Train how you want, where you want with this free resource. You do not have to go to the gym or get a trainer to get yourself in shape.
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Aubrey Tapiwa Ndisengei
Jun 16, 20215 min read
Facts On Fasting
So, what’s a fast? Simply put, it means you stop eating completely, or almost completely, for a certain stretch of time. A fast usually...
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Aubrey Tapiwa Ndisengei
Feb 23, 20183 min read
Lift
Men who are after getting bigger and stronger are no longer the rulers of the free weight section in the gym. Science has shone the light...
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Aubrey Tapiwa Ndisengei
May 4, 20161 min read
Tigerobics
Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior,...
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Aubrey Tapiwa Ndisengei
May 3, 20163 min read
Outdoor Fitness
Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the...
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Aubrey Tapiwa Ndisengei
Apr 26, 20164 min read
Understanding Overweight and Obesity
Global industrialization, mechanization, automation and the ‘connected world’ has decreased man’s participation in rigorous physical work...
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Aubrey Tapiwa Ndisengei
Mar 30, 20162 min read
Custom Goal and Program Development
Simple, effective, efficient workouts with a personal trainer that are based on your health and fitness assessment, motivation, coaching...
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Aubrey Tapiwa Ndisengei
Mar 29, 20162 min read
Kick. Lift. Box.
If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box...
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Aubrey Tapiwa Ndisengei
Mar 23, 20163 min read
Five Perfect Protein Sources For Breakfast
Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome,...
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Aubrey Tapiwa Ndisengei
Mar 18, 20162 min read
How Much Is Your Personal Trainer?
Tiger Athletic Fitness & Conditioning is a fitness company that uses an individualized approach to motivate, assess and train clients...
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