At Tiger Athletic, we believe muscle is the key to vitality, longevity, and living life on your terms. The Alpha Program is engineered for men over 40, the age when muscle starts to fade and life demands a different kind of strength. Whether you were once the king of the field or you’re just stepping into fitness, Alpha will get you back to peak form, and keep you there.
Why Muscle Matters
Muscle is more than just for looks, it’s the backbone of health. As we age, muscle mass is crucial for regulating metabolism, balancing blood sugar, and maintaining overall well-being. Science backs it up: more muscle means lower mortality rates, better immune function, and a higher quality of life.
Strength isn’t just about looking good in a shirt, it’s about living without limitations. Healthy muscle prevents frailty, boosts mobility, and keeps your bones strong, reducing the risk of falls and injuries. When you’ve got muscle, you’ve got life.
The Alpha Structure
The Alpha Program is designed for maximum results in 50-minute sessions, focusing on three key pillars:
Strength Development: Build lean muscle, improve bone density, and fortify your tendons.
Mobility: Increase flexibility and range of motion so you can move with ease, whether you’re playing with your kids or lifting heavy objects.
Conditioning: Improve cardiovascular health, endurance, and metabolic efficiency, making everyday tasks feel effortless.
The sessions include high-intensity circuits, with 12 exercises divided into 3–4 exercise blocks per circuit. You’ll hit all muscle groups, ensuring a balanced workout that challenges your body and transforms your fitness.
Why Alpha is Perfect for Men Over 40
As we age, muscle loss (sarcopenia) accelerates, and our bodies become prone to stiffness and chronic issues. Alpha is built to fight this. It’s not just a workout; it’s about re-educating your body, teaching it to move right, build strength, and regain control.
Alpha gives you the power to:
Build and maintain muscle mass to boost metabolism and combat age-related muscle loss.
Strengthen your bones and prevent osteoporosis by improving bone density.
Develop functional strength and mobility for everyday life—lifting your grandkids, carrying groceries, and staying active without limitations.
Enhance cardiovascular fitness, reducing the risk of heart disease and improving endurance.
Program Details
Who it’s for: Men 40+ ready to regain strength, mobility, and confidence.
When: Tuesday and Thursday mornings at 6:00 AM.
Where: Tiger Athletic, your ultimate strength and conditioning partner.
Investment: R800/month a solid commitment to your health and strength.
Why Choose Tiger Athletic?
Tiger Athletic is more than just a gym it’s a powerhouse of science-backed, high-quality training. Our team is dedicated to guiding you through every step, ensuring results that are sustainable and life-changing. No shortcuts. No fluff. Just pure, badass strength and conditioning.
Take the First Step Today
It’s never too late to prioritize your strength. Join Alpha today and discover how much more your body can do. Take control, build resilience, and become the man you’re meant to be.
Spaces are limited, so don’t wait book your spot now and start building strength for life.
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