Are you ready to take your fitness to the next level without stepping foot in a gym? Tiger Athletic’s online strength and conditioning program is here to help you build muscle, improve endurance, and transform your health, all from the comfort of your home.
This isn’t just about exercise; it’s about building strength as the foundation of a long and healthy life. Our expert-led Zoom sessions are time-efficient, results-driven, and tailored just for you.
Why Strength and Conditioning?
Muscle is more than just strength, it’s an organ of longevity. Strength training helps you:
• Boost metabolism and burn fat.
• Protect your joints and bones.
• Enhance endurance and energy levels.
• Reduce the risk of chronic illnesses.
• Improve mental well-being and confidence.
When you train with us, you’re investing in your long-term vitality.
What We Offer
Our program is designed for anyone ready to make fitness a priority. Here’s what makes Tiger Athletic unique:
• Personalized Coaching: Every session is one-on-one, designed to meet your specific goals. Want to train with friends or family? Book as a small group (up to 4 people) for a shared experience.
• Flexible Scheduling: We work with your schedule morning, midday, or evening.
• Professional Guidance: Our expert trainer will guide you step-by-step to achieve measurable results.
• Session Recordings: All sessions will be recorded and made available for later viewing. Access your recorded workouts on our YouTube channel, training app, or platform to train anytime, anywhere.
Session Structure
Each 30-minute Zoom session is designed for maximum impact:
• Warm-Up (5 minutes): Prepare your body for peak performance.
• Workout (20 minutes): Targeted strength and conditioning exercises tailored to your fitness level.
• Cool-Down (5 minutes): Stretch and recover to optimize results.
Pricing
We keep things simple and affordable:
• 8 sessions per month: R1,200
• 12 sessions per month: R1,800
• 16 sessions per month: R2,400
Choose a package that fits your goals and lifestyle.
Why Train with Tiger Athletic?
• Convenience: Train wherever you are with Zoom—no commute, no hassle.
• Expert Coaching: Personalized plans and real-time feedback from our professional trainer.
• Efficient Workouts: Get effective results in just 30 minutes per session.
• Access to Recordings: Never miss a session! Your workouts will be available on-demand via YouTube and our app for added flexibility.
Special Launch Offer
We’re offering a FREE trial session to all new clients! Experience a session and see how our program can transform your fitness. Plus, sign up during launch week and enjoy 10% off your first package.
Contact Us Today
Ready to transform your fitness journey?
Reach out to us via:
• WhatsApp or Botim: +27 82 585 6669
Get in touch now to book your FREE trial session and let’s start building the stronger, healthier you.
Your strength. Your time. Your journey.
Let’s train together on Zoom. Wherever you are, Tiger Athletic is ready to help you succeed.
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