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Aubrey Tapiwa Ndisengei
Dec 18, 20242 min read
Tiger Athletic Online Strength and Conditioning
Tiger Athletic’s online strength and conditioning program is here to help you build muscle, improve endurance, and transform your health
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Aubrey Tapiwa Ndisengei
Sep 15, 20241 min read
AgeStrong Circuit Training for Seniors
Stay active and strong in your golden years. Tiger Athletic is excited to present AgeStrong Circuit Training
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Aubrey Tapiwa Ndisengei
Aug 25, 202412 min read
Masterclass: The Definitive Guide To Personal Training Excellence
This comprehensive document provides a thorough exploration of the essential elements of personal training, from the foundational principles
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Aubrey Tapiwa Ndisengei
Jul 30, 20248 min read
30-Day Abs and Glutes Challenge!
This program provides a comprehensive, progressively challenging workout plan targeting the abs and glutes, using only bodyweight exercises.
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Aubrey Tapiwa Ndisengei
Jul 25, 20244 min read
Tiger Athletic 30-Day Weight Loss Challenge
This challenge is perfect for anyone looking to jumpstart a healthier lifestyle with minimal equipment.
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Aubrey Tapiwa Ndisengei
Jul 18, 20243 min read
Strength and Conditioning Plan: 30-Day Weight Loss Kickstart
This plan aims to kickstart your workouts and set you on a path to achieving your fitness goals.
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Aubrey Tapiwa Ndisengei
Jul 24, 20233 min read
Synergy of Nutrition, Medication, Strength & Conditioning in HIV Management: A Scientific Approach
Living with HIV requires a comprehensive and evidence-based approach to effectively manage the condition and improve the quality of life
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Aubrey Tapiwa Ndisengei
Jul 13, 20232 min read
Benefits of Strength & Conditioning: Positive Adaptations for Aging Individuals
This paper explores the absolute benefits of incorporating strength & conditioning workouts into our lives
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Aubrey Tapiwa Ndisengei
Jul 10, 20232 min read
“Unlocking Longevity: Your Strength & Conditioning Journey - Bums & Tums Series Tie-Up
Whether you're in your 20s, 30s, 40s, or beyond, it's never too late to start or continue your fitness journey.
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Aubrey Tapiwa Ndisengei
Jul 10, 20232 min read
Bums & Tums Workout: Sculpt & Strengthen for Women Aged 40-50 - Your 20-Minute Home Workout Series
Continuing our commitment to empowering women at every stage of life, we now shift our focus to women aged 40 to 50.
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Aubrey Tapiwa Ndisengei
Jul 10, 20232 min read
Bums & Tums Workout: Sculpt & Strengthen for Women 50+ - Your 20-Minute Home Workout Series
Continuing our mission to empower women of all ages, we now turn our focus to women aged 50 and above.
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Aubrey Tapiwa Ndisengei
Jul 6, 20232 min read
"Sugar's Bittersweet Impact: Detrimental Effects, Chemical Reactions & Sweeter Alternatives
The brain-body relationship between a human being and sugar is complex.
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Aubrey Tapiwa Ndisengei
Jun 27, 20232 min read
"Unlock Your Potential: Reversing Underweight and Under-Muscled for a Stronger, Healthier You!"
Science supports the effectiveness of strength training, periodization, and personalized guidance in reversing underweight and under-muscled
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Aubrey Tapiwa Ndisengei
Jun 27, 20233 min read
"Periodization: Optimize Performance & Prevent Injuries in Training"
Periodization is a scientifically-backed exercise design technique to optimize long-term performance improvements & reduce injury risk
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Aubrey Tapiwa Ndisengei
Jun 21, 20233 min read
Unleashing Early Childhood Physical Literacy: Benefits, Implementation, & Tiger Athletic Partnership
Prioritizing physical literacy, can foster a lifelong passion for sports, leading to improved health, well-being, & athletic accomplishment.
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Aubrey Tapiwa Ndisengei
Jun 19, 20211 min read
A Line From Our Certified Coach
Many people dream of losing weight and getting stronger, in a better state of health, looking beautiful and brimming with confidence....
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Aubrey Tapiwa Ndisengei
Jun 16, 20215 min read
Facts On Fasting
So, what’s a fast? Simply put, it means you stop eating completely, or almost completely, for a certain stretch of time. A fast usually...
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Aubrey Tapiwa Ndisengei
May 17, 20217 min read
Corrective Exercise To
Corrective exercise is often overlooked as a tool by personal trainers and fitness professionals to help clients reach their goals for...
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Aubrey Tapiwa Ndisengei
Dec 18, 20203 min read
The Origins Of Karate
“You may train for a long, long time. But if you merely move your hands and feet and jump up and down like a puppet, learning karate is...
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Aubrey Tapiwa Ndisengei
May 29, 20203 min read
Get Up. Show Up. Lace Up.
Sharpen your psychological and physiological self by training like a professional athlete in our unique training facility, designed and...
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