Scientific evidence demonstrates that intentional, guided activities support cognitive, language, social, emotional, & physical development

Embarking on a fitness journey from home is both convenient and achievable.

Strength training exhibits neuroprotective effects by reducing the risk of age-related cognitive decline and neurodegenerative diseases.

Regular exercise improves physical health markers such as weight management, cardiovascular fitness, and metabolic health.

Engaging in physical literacy allows individuals to regain mobility, improve fitness, and enjoy outdoor activities and recreational sports.

Prioritizing physical literacy, can foster a lifelong passion for sports, leading to improved health, well-being, & athletic accomplishment.

Just as reading and writing are fundamental skills for communication, physical literacy is essential for our overall well-being.

Strength and conditioning exercises not only enhance body composition but also improve physical performance and functional abilities.

Muscle mass plays a vital role in maintaining a healthy weight and body composition.

So, what’s a fast? Simply put, it means you stop eating completely, or almost completely, for a certain stretch of time. A fast usually...

30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs...

Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss...

Just how active can you get? Our goal this week is to try and set a new personal best, everyday! We all have responsibilities…,families,...

In shape, out of shape, haven’t trained for years or a complete beginner, our clients are trained as individuals by intensley trained...

A Modern Approach To Fitness For most of Sandton’s residents, a trip to the gym means waiting on line for machines and sharing the humid,...

We Train The Hardest “The universe doesn’t give you what you ask for with your thoughts – it gives you what you demand with your...

Together Changes Everything Having a strong, fit and healthy body can really help you in packing everything you need to into your day....

Together Changes Everything When pregnant, you may seek out exercise programs for several reasons. You may feel self-conscious about your...

There is no time like the present especially when it comes to gaining control over your health and lifestyle after an indulgant festive...

Your law office is only as healthy as your team members. If you find merit in this statement, you may also find merit in implementing a...