30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs...

We all have an image in our hearts and minds of what our best body looks like… If only I could afford the best trainer, gym or nutrition...

Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss...

You can’t readily see your back in the mirror however, NEVER skip back in your workouts. A sculpted back always looks however back...

Pre – emptive training (alternately preventive medicine, preventative healthcare/medicine, or prophylaxis) consists of measures taken for...

Tiger Athletic Fitness & Conditioning offers Personal Training Programs endowed with benefits and results that dieting and...

Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for...

Start is a combination of custom, personal training and smart nutrition. 12 weeks of hard work and dedication to devlop the physical...

Men who are after getting bigger and stronger are no longer the rulers of the free weight section in the gym. Science has shone the light...

If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box...

Tiger Athletic offers custom fitness solutions based on your health assessment and goals in our private, modern, appointment only...

Blasting calories doesn’t mean you must spend countless hours in the gym. Boxing is a super-fast, super easy workout, perfect for days...

A trial workout is a pragmatic first step when you decide to move beyond “thinking” of taking better care of yourself and seeking the...

Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that...

It is a widely held misconception that one needs to be a member of one of our expensive commercial gyms or have expensive gym equipment...

Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior,...

Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the...

Simple, effective, efficient workouts with a personal trainer that are based on your health and fitness assessment, motivation, coaching...

If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box...

Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome,...