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Aubrey Tapiwa Ndisengei
Jan 132 min read
Alpha: The Ultimate Strength & Conditioning Program for Men Over 40
The Alpha Program is engineered for men over 40, the age when muscle starts to fade and life demands a different kind of strength.
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Aubrey Tapiwa Ndisengei
Sep 15, 20241 min read
AgeStrong Circuit Training for Seniors
Stay active and strong in your golden years. Tiger Athletic is excited to present AgeStrong Circuit Training
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Aubrey Tapiwa Ndisengei
Mar 25, 20242 min read
Exploring the Science Behind Somatic Exercises for Enhanced Movement and Well-Being
Somatic exercises are rooted in the principles of neuromuscular re-education and sensory-motor learning.
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Aubrey Tapiwa Ndisengei
Jul 24, 20233 min read
Synergy of Nutrition, Medication, Strength & Conditioning in HIV Management: A Scientific Approach
Living with HIV requires a comprehensive and evidence-based approach to effectively manage the condition and improve the quality of life
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Aubrey Tapiwa Ndisengei
Jul 10, 20232 min read
“Unlocking Longevity: Your Strength & Conditioning Journey - Bums & Tums Series Tie-Up
Whether you're in your 20s, 30s, 40s, or beyond, it's never too late to start or continue your fitness journey.
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Aubrey Tapiwa Ndisengei
Jul 10, 20232 min read
Bums & Tums Workout: Sculpt & Strengthen for Women Aged 40-50 - Your 20-Minute Home Workout Series
Continuing our commitment to empowering women at every stage of life, we now shift our focus to women aged 40 to 50.
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Aubrey Tapiwa Ndisengei
Jul 10, 20232 min read
Bums & Tums Workout: Sculpt & Strengthen for Women Aged 30-40 - Your 20-Minute Home Workout Series
In our ongoing series of empowering home workouts, we now shift our focus to women aged 30 to 40.
3 views0 comments
Aubrey Tapiwa Ndisengei
Jul 10, 20232 min read
“Bums & Tums Workout: Sculpt & Strengthen for Women Aged 20-30 - Your 20-Minute Home Workout Series
In this article series, we’ll be exploring the world of calisthenic training, focusing on empowering women of different age groups
9 views0 comments
Aubrey Tapiwa Ndisengei
Jul 7, 20232 min read
Break Free from Smoking: The Transformative Power of Strength & Conditioning
Quitting smoking is not just an act of liberation; it's a profound opportunity to reclaim your health and unlock your true potential.
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