In shape, out of shape, haven’t trained for years or a complete beginner, our clients are trained as individuals by intensley trained...

A Modern Approach To Fitness For most of Sandton’s residents, a trip to the gym means waiting on line for machines and sharing the humid,...

Together Changes Everything Having a strong, fit and healthy body can really help you in packing everything you need to into your day....

There is no time like the present especially when it comes to gaining control over your health and lifestyle after an indulgant festive...

Your law office is only as healthy as your team members. If you find merit in this statement, you may also find merit in implementing a...

You can’t readily see your back in the mirror however, NEVER skip back in your workouts. A sculpted back always looks however back...

Pre – emptive training (alternately preventive medicine, preventative healthcare/medicine, or prophylaxis) consists of measures taken for...

Hiring a certified personal trainer is a sure way to ensure that you get expert knowledge and attention to guide you to your personal...

Abdominal strength and endurance means much more than carving out your six pack, it means your body is more functional in your daily...

Fact: we love our sugar and sugary treats. Arb fact: Former US President Ronald Reagan had to have jellybeans on his desk always. Vending...

Sit down with your strength & conditioning coach and set some goals, discuss your health history, clearly lay out a program and ask...

Tiger Athletic Fitness & Conditioning offers Personal Training Programs endowed with benefits and results that dieting and...

Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton offering tailor...

Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the fourth...

Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the third...

Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the second...

Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for...

Start is a combination of custom, personal training and smart nutrition. 12 weeks of hard work and dedication to devlop the physical...

Transforming your body from fat to fit, or unhealthy to healthy, and to start feeling great about your health and looks, you need a smart...

Men who are after getting bigger and stronger are no longer the rulers of the free weight section in the gym. Science has shone the light...