Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the third...

Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the second...

Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for...

Start is a combination of custom, personal training and smart nutrition. 12 weeks of hard work and dedication to devlop the physical...

Transforming your body from fat to fit, or unhealthy to healthy, and to start feeling great about your health and looks, you need a smart...

Men who are after getting bigger and stronger are no longer the rulers of the free weight section in the gym. Science has shone the light...

Fight Kraft is self-defence you can participate in at your pace and learn effective ways to safeguard yourself without any previous...

If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box...

Life is full of stressful challenges, long hours, real issues and high stakes that can negatively impact your health and pocket. We offer...

Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton. Our personal...

Tiger Athletic offers custom fitness solutions based on your health assessment and goals in our private, modern, appointment only...

Ever wonder how dancers get their long, lean legs? Genetics plays a part, sure, but ballet is a serious workout. To bust the boredom and...

Your digestive tract contains about 1,000 species of bacteria. Why should you care? It turns out that having a healthy balance of those...

How fast your body burns calories is dependent on many things, among them; genetics, your sex, and your age. Resistance training is the...

Your personality plays a large role in your ability to lose weight and keep it off. The attitudinal assessment is not an assessment of...

Preadolescent refers to a period before the development of secondary sex characteristics (e.g. pubic hair and reproductive organs) and...

Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton. Our personal...

The first 12 weeks of any new training program ia called your ‘resistance phase’, your mind and body are to not on the same team, your...

Quinoa is a dieter’s dream food. Each 1-cup cooked serving packs 8 grams of boep reducing protein and 5 grams of fibre. The pseudo cereal...

You can cut up to 200 calories per day by slashing your ‘hidden’ sugar intake. You’re likely eating sugar throughout the day without even...